8 Proven Benefits Of Lemon Tea

Benefits of Lemon Tea-

1. Helps Stay Hydrated
While we are asleep, our body is on a fast and is in the mild state of dehydration when we wake up. Lemon water can re-hydrate the human body within minutes of drinking it. Lemon tea helps replenish the fluids that are continually lost by the human body.

2. Aids Digestion
Lemon juice helps the kidneys and liver to function smoothly. Acids in lemons have similar composition as saliva and hydrochloric acid of digestive juices. The citric acid in lemons helps to produce enzymes that aids healthy digestion and stimulates the liver.

3. Helps Lose Weight
Lemon tea promotes weight loss by keeping your pH levels in balance. Lemon juice and peel eliminate toxins from the body and keep your liver and digestive system healthy. It prevents build-up of toxins in the bloodstream and keeps your metabolic rate high.

4. Balances pH levels
Drinking lemon water daily helps prevent high acidity in the human body, including uric acid in joints – one of the primary causes of inflammation and pain. When we are over acidic we are vulnerable to diseases – no disease can survive in an alkaline body and Lemon is an excellent alkalizing agent.

5. Controls Blood Sugar
High blood sugar generally occurs when the body has excessive amounts of insulin. Hesperidin, a compound in lemons, can modify functions of enzymes that affect your blood sugar levels. Hesperidin also has cholesterol-lowering effects. Drinking a glass of water with lemon juice can help support enzyme function and stabilize blood sugar.